The Science Behind Hardwiring Happiness: Learn New Brain Science of Contentment,
Are you looking for ways to increase your happiness? Hardwiring Happiness by Rick Hanson is a great resource. This book provides scientifically-backed techniques to help you increase your contentment, calm, and confidence.
In Hardwiring Happiness, Dr. Rick Hanson shows us how to overcome challenges and find lasting contentment, calm, and confidence. By using the latest insights from neuroscience, he provides simple yet powerful tools that can rewire our brains for greater happiness, love, and success. Read more to find out how you can hardwire happiness into your life!
Tap Into the Hidden Power of the Brain
In Hardwiring Happiness, Dr. Rick Hanson shows us how to tap into the hidden power of the brain to transform our lives. Based on cutting-edge neuroscience, this book offers simple yet powerful ways to counterbalance our brain's negativity bias and liberate ourselves from the grip of anxious, angry, and depressing thoughts.
Contents of This Book
- Growing Good
- Green Brain, Red Brain
- HEAL Yourself
- Take Notice
- Creating Positive Experiences
- Brain Building
- Flowers Pulling Weeds
- Good Uses
- Focusing on One Core Need
