A 7-WEEK PLAN to overcome Anxiety, Worrying, and End Panic
Anxiety, either in the mode of complete panic or continuous concern, may restrict the capacity of every aspect of your life. Regain control with The Anxiety Workbook, a straightforward 7-week strategy that provides you with the knowledge you also need control your anxiety so you can enjoy and perform at your best again.
You'll learn how to create clear objectives, detect and alter harmful ideas, and adopt new behaviours to reduce the influence anxiety has over you. Each week delves into a different area, with cumulative learning that provide a clear route to achievement. It's time to overcome the difficulties that are holding you back, to break free from negative mental habits, and to reduce your worry in the long run.
This book has two parts
- GETTING STARTED
- TAKING ACTION
In the First part There are some chapters and you will understand about how to get started.
There are two chapters
- Understanding Anxiety
- The Cognitive Behavioral Approach
In the Second part There are also some chapters and you will understand about how to take action.
WEEK ONE
- What Ails You?
WEEK TWO
- Identify Your Thought Patterns
WEEK THREE
- Breaking Away from Negative Thought Patterns
WEEK FOUR
Procrastination, Panic, and Worry:
- Getting Free of Things That Hold You Back
WEEK FIVE
- Practicing Behavior: Getting Back to Life and Facing Your Fears
WEEK SIX
- How to Practice Relaxation and Mindfulness
WEEK SEVEN
- Coming Full Circle
CONCLUSION In the Long Term
