MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:44:14 | 639 MB
Genre: Video Training / Yoga
You'll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you'll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You'll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.