Ashtanga Yoga Third Series with Kino MacGregor Sthira Bhaga: Strength and Grace (2012)
DVDRip | AVI | XVID, 640x360 23.976 fps | Mp3 192 kbps | Duration: 48:20 + 88:30 | 1.56 GB
In a training file "Operating Principles" Cinema explains the key approaches to the development of the most challenging asanas. The file "practice" it demonstrates Advanced A sequence, the sequence and pronouncing the names of asanas. She points Drishti and breathing cycle (in which phase of the implementation of vinyasa or logging in and out of the asana postures to inhale and exhale). At the top left of the screen there is an option called asanas and its execution (A, B. ...). It focuses on what you should avoid when performing a particular asana, for example, perform vishvamitrasanu by the force of the body, avoiding excessive bending back.